RESOURCES
I believe that healing extends beyond the therapy room, and having the right tools can make all the difference in your journey. This page is designed to provide you with affordable therapy resources, helpful books, support groups, and crisis hotlines that can complement your therapy experience. Whether you're looking for immediate support, self-help tools, or educational materials, you'll find a collection of trusted resources here.
Take what resonates with you, and remember—you don’t have to navigate this journey alone. If you have any questions or need additional recommendations, feel free to reach out.
Frances Smith Center for Individual & Family Therapy
Located in Orange, CA
The LGBTQ+ Center of Orange County
Located in Santa Ana, CA
Latinx Therapist Directory
Online and In Person Therapists
Crisis Resources (for immediate support)
988 Suicide & Crisis Lifeline – Call or text 988
Crisis Text Line – Text HOME to 741741
National Domestic Violence Hotline – 1-800-799-SAFE (7233)
RAINN (Sexual Assault Hotline) – 1-800-656-HOPE (4673)
Recommended Books
The Body Keeps the Score – Bessel van der Kolk (Trauma & healing)
Attached – Amir Levine & Rachel Heller (Attachment theory & relationships)
Set Boundaries, Find Peace – Nedra Glover Tawwab (Healthy boundaries)
The Gifts of Imperfection – Brené Brown (Self-acceptance & vulnerability)
How to ADHD – Jessica McCabe (ADHD resources and strategies)
