Welcome! I’m Madeline Trujillo, LMFT, founder and psychotherapist at Trujillo Psychotherapy Collective. I’ve been a practicing therapist for several years, and during this time, I’ve learned some of what truly helps clients make the most out of their therapy journey. If you’re new to therapy, returning after a long break, or simply curious about what to expect, here are my top ten tips to help you get started with confidence.

*“Happiness is when what you think, what you say, and what you do are in harmony.”*

**Mahatma Gandhi**

1. Take Advantage of Free Consultations

Most therapists offer free 15 consultations to help you determine if they’re the right fit for you. Use this time to ask about their approach, experience, and what you can expect from therapy sessions. Don’t be afraid to ask questions—it’s your chance to make sure their style aligns with your needs.

2. Know That Therapy Is a Process, Not a Quick Fix

Therapy is not a magic cure. It’s a process that unfolds over time. You might not feel major changes after the first few sessions, and that’s okay. Trust the process and give yourself the space to explore and grow at your own pace.

3. Come as You Are

There’s no need to prepare or show up as your “best self” for therapy. Whether you’re feeling overwhelmed, confused, or even unsure why you’re there, your therapist is ready to meet you wherever you are. You don’t need all the answers to get started.

4. Therapy Is Collaborative

You and your therapist are a team. While they’ll bring expertise, techniques, and guidance, your input is equally important. Share what’s working, what’s not, and what you hope to gain from the experience. Therapy works best when it’s tailored to your unique needs.

5. Be Patient With Building Trust

Opening up to someone new can feel intimidating, and that’s completely normal. Building trust takes time, so don’t feel pressured to dive into your deepest feelings right away. A good therapist will create a safe, nonjudgmental space for you to explore at your own pace.

6. Therapy Is Not Just About Talking

While conversation is central, therapy often includes more than just talking. Your therapist might introduce mindfulness techniques, journaling prompts, or even body-based practices to help you process emotions and experiences. Be open to trying new tools that could deepen your healing.

7. Honesty Is Key

For therapy to work, it’s essential to be as honest as possible. If something doesn’t feel right or you’re holding back, share that with your therapist. They’re trained to help you navigate those feelings and adjust their approach if needed.

8. It’s Okay to Feel Uncomfortable

Therapy can stir up challenging emotions, and that’s a normal part of the healing process. Feeling discomfort doesn’t mean therapy isn’t working; it often means you’re touching on something important. Lean into the support of your therapist as you navigate these moments.

9. Keep an Open Mind

Therapy may challenge your beliefs or introduce perspectives you hadn’t considered before. Stay open to these new insights, even if they feel unfamiliar. Growth often happens outside of your comfort zone.

10. The Right Fit Matters

Not every therapist will be the right fit for you, and that’s okay. If you don’t feel a connection or sense of safety after a few sessions, don’t hesitate to seek someone else. Finding the right therapist is key to making meaningful progress.

Starting therapy is a courageous step, and I hope these tips give you clarity and encouragement as you embark on this journey. If you’re ready to begin and want to see if we’re a good fit, I’d love to schedule a consultation call with you. Your healing is worth it.

Conclusion

Starting therapy is a courageous step, and I hope these tips give you clarity and encouragement as you embark on this journey. If you’re ready to begin and want to see if we’re a good fit, I’d love to schedule a consultation call with you. Your healing is worth it.

10 Therapy Tips for Beginners