ANXIETY
You’re always on edge, like you’re constantly juggling too many things and can’t turn off your brain. You feel like you’re doing everything wrong, the worry and stress never stop. Maybe you’re stuck in this cycle of overthinking, trying to do you’re best but still feeling like it’s never enough. You’re ready to find peace and a way to feel in control again.
How Anxiety Shows Up in Your Life
Overanalyzing everything—conversations, decisions, or future plans
Feeling like you have to be “on” all the time, but still doubting yourself
Struggling to relax, even in your downtime
Constantly feeling tense, overwhelmed, or easily irritated
Avoiding situations or decisions because of fear or uncertainty
Experiencing physical symptoms like headaches, nausea, or trouble sleeping
Worrying about things that don’t seem to bother others
Feeling like your mind won’t shut off, no matter how hard you try
Anxiety can make it feel like you're stuck in a loop of stress, worry, and self-doubt. But it doesn’t have to be this way.
If this sounds familiar, therapy can help you break free from the cycle of anxiety.
What Causes Anxiety?
Anxiety isn’t just something you can “turn off.” It often comes from a mix of life experiences, stress, trauma, and even cultural expectations. Many high-achieving individuals develop anxiety because they’ve learned to tie their self-worth to productivity, perfection, or the need to constantly prove themselves. First-generation individuals may also carry the added pressure of meeting high expectations while balancing multiple identities and stressors with acculturation.
How Therapy Can Help
In therapy, we’ll work together to help you
Understand the patterns and triggers behind your anxiety
Set healthy boundaries so you’re not constantly feeling stretched too thin
Learn how to calm your nervous system and reduce physical symptoms
Feel more present, grounded, and in control of your emotions
Shift the overthinking and self-doubt that keep you stuck
Feel more confident and create the life you want
I utilize a comprehensive, evidence-based approach to treating anxiety, integrating Cognitive Behavioral Therapy (CBT) to restructure maladaptive thought patterns, Eye Movement Desensitization and Reprocessing (EMDR) to target and reprocess underlying distressing experiences, and mindfulness-based interventions to enhance nervous system regulation. My therapeutic framework is designed to not only alleviate symptoms but to foster long-term resilience, equipping clients with the skills to navigate stressors with confidence and clarity.
Treatment for Anxiety
